In a surprise to probably no one, yesterday afternoon’s post appears to have been a bit of making a mountain out of a molehill (though, having never actually seen a molehill I hesitate to use this phrase. What if they’re, like, humongous big?).
At my weigh-in this morning I clocked in at 179.0 lbs and 18.5% bodyfat. That’s down from 179.8 lbs / 18.9% yesterday.
Clearly they’re happy for me… since they’re definitely not happy about getting fucked out of a season. To the chart!
|10/29/12||181.6||N/A||19.10%||N/A||Prep Day 1|
|10/30/12||179.8||-1.8||18.90%||-0.20%||Prep Day 2|
|10/31/12||179.8||0||18.90%||0.00%||Prep Day 3|
|11/01/12||179||-0.8||18.50%||-0.40%||Prep Day 4|
Quick math (i.e. Google) tells me that 0.4% * 179.8 equals about 0.72. So it looks like about 90% (72/80) of my weight loss from yesterday was fat. The remaining .08 could either be muscle, water, or scale margin for error. All things considered, that’s a huge boost from yesterday. Especially for someone like me who over-analyzes everything.
I’ve got shoulders and tri’s today for a workout. I may take the day off and push that until tomorrow because my legs are still sore. I haven’t decided yet.
That’s all for now.